Make life an adventure.

Hi my name is Audrey/15 :). Living a healthy and happy lifestyle has become a big thing for me. I run, I lift, I spin. Running is what makes me feel free and use an an outlet when I'm sad, stressed, happy, you name it. :) I'd love to meet all you beautiful people, so don't hesitate to leave me an ask.


There is one thing everyone in the world is born with: Beauty. - Audrey R.

Ran my fastest mile today…. 7:33. :D gahhh! I ran 1.5 to panera and sat with Maddie and her buddy group and waited till Chris showed up(work is right across the street) and then hung out with him until he had to go to work at 5:30. He’s a really great guy.. :) I ran 1.5 home then and was a tad slower but still under eight minutes!

thefitty: finding-happiness-within: I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise.  You know what else? You shouldn’t let the scale define your progress. I am the exact same weight in both pictures but yet I look different.  Start treating your body with love. Nourish yourself and you’ll see results. I promise.  Please listen to this message. Please eat today.  Everyone who has ever contemplated losing weight through unhealthy methods needs to see this. So I’m scrolling through my dashboard while eating Chobani and then I read the notes and all the contents in my mouth literally landed on the computer screen & I’ve spend the past 2 minutes cleaning it. Wow, thank you all so much for spreading this message.  (via imgTumble)

thefitty:

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

You know what else? You shouldn’t let the scale define your progress. I am the exact same weight in both pictures but yet I look different. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

Please listen to this message. Please eat today. 

Everyone who has ever contemplated losing weight through unhealthy methods needs to see this.


So I’m scrolling through my dashboard while eating Chobani and then I read the notes and all the contents in my mouth literally landed on the computer screen & I’ve spend the past 2 minutes cleaning it. Wow, thank you all so much for spreading this message. 

(via imgTumble)

pockytardis:

i don’t get why they say high school is the best 4 years of your life

have you been to high school　

(via healthysoul)

wallflower-to-socialbutterfly: justwanttobehealthyandfit: Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes! Love it! Skipping is on my to-do list when I have more free-time after my exam :D

wallflower-to-socialbutterfly:

justwanttobehealthyandfit:

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

Love it!

Skipping is on my to-do list when I have more free-time after my exam :D

(via fit-andfilthy)